If you are looking to work on your mind, body, and soul, martial arts is an excellent way of achieving your goals. Though martial arts is popular for teaching fighting skills and self-defense, it is often overlooked for its ability to teach you mental and physical discipline and improve your overall health. Here are three martial arts dojos and more in Highland, Michigan.
1. Tiger Chung’s Martial Arts
Founded by Ho Yung “Tiger” Chung in the early 1970s, Tiger Chung’s Martial Arts has seen thousands of students pass through its doors. The form of martial arts you can learn here is taekwondo. Not only is this an excellent form of martial arts, but it also teaches valuable life skills and helps students perform better physically, mentally, and spiritually. No matter your age or skill level, Tiger Chung’s Martial Arts invites you to join and strive to reach your full potential.
2. Wu’s Tai Chi Chuan Academy Detroit
Tai chi chuan is more than what meets the eye, as it moderates the circulatory system and strengthens muscles and bones. Modern medical studies have shown this to be accurate, and practicing tai chi chuan helps prevent disease and treat existing conditions. If you are interested in pursuing better health, mental focus, and discipline, you can start from the beginning with the introductory class to learn the core of tai chi chuan, which is the 108 posture empty hand form.
Once you have learned the hand form, you can advance to the intermediate classes and learn three variations of pushing hands, chi kung, and work to refine your hand form. Full academy membership is only allowed when you have demonstrated the knowledge you have learned from the beginner and intermediate classes. Tai chi chuan is a way of life that can bring profound benefits and nourish your vitality.
3. 313 Brazilian Jiu Jitsu Academy
Brazilian jiu-jitsu (BJJ) is a combat sport, self-defense system, and martial art that focuses on ground fighting and grappling. The fundamental concept of BJJ is that a smaller opponent can defend themselves and defeat a much larger and stronger opponent. This is accomplished by taking the fight to the ground and using choke holds and joint-locking techniques. BJJ has a ranking system and is used in mixed martial arts competition, self-defense, and sport grappling competitions. It is essential to spar and participate in live drilling to improve and ascend through the ranks.
Classes at 313 BJJ include advanced BJJ, No-Gi, fundamental BJJ, drilling, and open mat. You are sure to learn the fundamentals and improve your overall health and fitness while training. You will also gain invaluable self-defense skills that could save your life.
Aside from these three martial arts facilities, there are many more you can explore the next time you are in the Highland Park area. The skills you learn through martial arts are far more than just learning to fight. You will gain mental focus, physical health and fitness, and the peace of mind in knowing you can successfully defend yourself, if necessary. Check out all the martial arts options in Highland Park, Michigan.
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