Highland Park, MI is a small enclave town sitting in the heart of Detroit. Residents of Highland Park have access to all the amenities of the surrounding metropolis, including world-class fitness facilities. For anyone looking to keep fit, there are all kinds of activities, classes, and workout methodologies to choose from. Let’s take a look at three of your best options.
Pilates at Pilates Detroit
With Pilates, you use both your bodyweight and specialist equipment to strengthen your core with various static and dynamic exercises. Pilates gives you a strong, supple core, strengthening your abs, back, glutes, and hips. In doing so, it prepares your body for all the little stresses and strains of daily life, protecting you from injury. Pilates was created a century ago for rehabilitation purposes before people realized the enormous benefits it offered ordinary people as well.
At Pilates Detroit, you can join a group class or have private sessions. There’s a great deal of personalization to their method, which means you get detailed, one-on-one attention and a workout tailored to your body and needs. If you have a weak core, or any persistent aches and pains, head down to the center and give Pilates a try.
Kickboxing at MKG
If you’d like to get in shape with something a little more energetic, while also learning terrific self-defense skills, then consider kickboxing classes. Kickboxing provides an ideal cross-training workout that gives you great cardio conditioning while boosting your explosive strength, flexibility, posture, and confidence. It’s also a wonderful way to destress after a long day at the office.
At MKG Martial Arts they teach kickboxing classes that utilize the best training systems and striking methods from all kinds of combat sports. This includes techniques taken from western boxing, French savate kickboxing, Thai boxing, mixed martial arts, and more. The friendly, experienced trainers will motivate you, push you to improve and get you into amazing shape in no time.
Personal Trainers in Highland Park, MI
Sometimes the best way to improve your strength and conditioning is simply to get down to the gym. With a good workout routine, you can use free weights and cardio machines to steadily grow your musculature and endurance. But if you don’t already have the gym-going habit, it can be hard to get started. That’s where a good personal trainer can really help.
A personal trainer can plan and schedule your workouts. They’ll show you the best equipment to use, and how to use it. They can motivate you to give each exercise session your all. They’ll even help you plan out an optimal nutrition plan. You can find a top-notch personal trainer at many of the area’s best gyms, including Powerhouse Gym and St. Benedict Gym.
When you’ve started your new strength and conditioning routine, also pay a visit to Bill Snethkamp Chrysler Dodge Jeep Ram. We’re a family-owned and operated dealership that’s been providing Detroit’s drivers excellent service since 1926.
Image by Daniel Reche from Pixabay
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